There are 14 files, weighing 10.8 MiB with 1,672 hits in Handouts.

Displaying 1 to 14 of 14 files.

Handouts

  TRIATHLON 101
» 51.0 KiB - 223 hits - October 22, 2009
Triathlon Vocabulary. 12 Good Habits for New Triathletes.

  TRI for Beginners briefing
» 2.2 MiB - 237 hits - October 22, 2009
TRI 101 Briefing slides.

  Bike Frame Diagram
» 244.5 KiB - 131 hits - October 23, 2009
Description of bike frame and components.

  USAT Rules 2010
» 287.4 KiB - 111 hits - October 23, 2009
Triathlon race rules from USAT for 2010.

  Wetsuit 101
» 42.5 KiB - 117 hits - October 23, 2009

  TRIATHLETE'S Prayer
» 7.0 MiB - 139 hits - October 23, 2009

  Motivational Quote
» 151.0 KiB - 128 hits - October 27, 2009
Motivational quote by IM Champion Mark Allen.

  Beginner FAQ
» 55.5 KiB - 139 hits - November 11, 2009
20 Common FAQ for Beginner Triathletes

  Off Season Swim Drills
» 28.5 KiB - 83 hits - November 19, 2009
Submitted by Jessica Harper

  Off Season Sprint Training (16 week)
» 122.5 KiB - 103 hits - November 19, 2009
Submitted by Gina McCloskey

  Athlete's Guide to Sports Nutrition
» 440.6 KiB - 118 hits - January 6, 2010

  Generic Pre-Race Checklist
» 64.0 KiB - 68 hits - April 22, 2010
Includes an example from IM WISCONSIN 2009

  2010 Most Common USAT Rule Violations
» 101.9 KiB - 44 hits - May 5, 2010
Short list of Most Common USAT Violations

  Ft Lvn Bicycle Rules of the Road
» 28.0 KiB - 31 hits - July 21, 2010
Regulation pertaining to riding bicycles ON Ft Leavenworth.