Handouts

  Bike Frame Diagram
» 244.5 KiB - 1,065 hits - October 23, 2009
Description of bike frame and components.

  Wetsuit 101
» 42.5 KiB - 1,165 hits - October 23, 2009

  TRIATHLETE'S Prayer
» 7.0 MiB - 1,465 hits - October 23, 2009

  Motivational Quote
» 151.0 KiB - 1,107 hits - October 27, 2009
Motivational quote by IM Champion Mark Allen.

  Beginner FAQ
» 56.5 KiB - 1,743 hits - November 11, 2009
20 Common FAQ for Beginner Triathletes

  Off Season Swim Drills
» 28.5 KiB - 1,072 hits - November 19, 2009
Submitted by Jessica Harper

  Off Season Sprint Training (16 week)
» 122.5 KiB - 1,148 hits - November 19, 2009
Submitted by Gina McCloskey

  Athlete's Guide to Sports Nutrition
» 440.6 KiB - 2,634 hits - January 6, 2010

  Generic Pre-Race Checklist
» 64.0 KiB - 2,068 hits - April 22, 2010
Includes an example from IM WISCONSIN 2009

  USAT Rules
» 161.8 KiB - 811 hits - May 5, 2010

  Ft Lvn Bicycle Rules of the Road
» 28.0 KiB - 1,691 hits - July 21, 2010
Regulation pertaining to riding bicycles ON Ft Leavenworth.

  Run Stretches
» 3.2 MiB - 1,475 hits - September 15, 2010
Various running stretches and warm up drills (26 pgs)

  16 Week Olympic Training Plan
» 42.5 KiB - 921 hits - January 21, 2011
Submitted by Mike Hannon

  Climb Smarter
» 30.0 KiB - 864 hits - April 13, 2011
A strategy for attacking hills (biking)

  6 Week 70.3 Training Plan
» 472.1 KiB - 1,148 hits - October 31, 2012
From Triathlete Magazine

  Bike Shipping Notes
» 36.0 KiB - 628 hits - March 14, 2013

  Hammer Nutrition Guide
» 8.6 MiB - 518 hits - March 27, 2015