Handouts
Bike Frame Diagram
» 244.5 KiB - 1,159 hits - October 23, 2009
Description of bike frame and components. Wetsuit 101
» 42.5 KiB - 1,225 hits - October 23, 2009 TRIATHLETE'S Prayer
» 7.0 MiB - 1,710 hits - October 23, 2009 Motivational Quote
» 151.0 KiB - 1,191 hits - October 27, 2009
Motivational quote by IM Champion Mark Allen. Beginner FAQ
» 56.5 KiB - 1,869 hits - November 11, 2009
20 Common FAQ for Beginner Triathletes Off Season Swim Drills
» 28.5 KiB - 1,134 hits - November 19, 2009
Submitted by Jessica Harper Off Season Sprint Training (16 week)
» 122.5 KiB - 1,203 hits - November 19, 2009
Submitted by Gina McCloskey Athlete's Guide to Sports Nutrition
» 440.6 KiB - 2,903 hits - January 6, 2010 Generic Pre-Race Checklist
» 64.0 KiB - 2,215 hits - April 22, 2010
Includes an example from IM WISCONSIN 2009 USAT Rules
» 161.8 KiB - 863 hits - May 5, 2010 Ft Lvn Bicycle Rules of the Road
» 28.0 KiB - 1,819 hits - July 21, 2010
Regulation pertaining to riding bicycles ON Ft Leavenworth. Run Stretches
» 3.2 MiB - 1,707 hits - September 15, 2010
Various running stretches and warm up drills (26 pgs) 16 Week Olympic Training Plan
» 42.5 KiB - 985 hits - January 21, 2011
Submitted by Mike Hannon Climb Smarter
» 30.0 KiB - 909 hits - April 13, 2011
A strategy for attacking hills (biking) 6 Week 70.3 Training Plan
» 472.1 KiB - 1,219 hits - October 31, 2012
From Triathlete Magazine Bike Shipping Notes
» 36.0 KiB - 688 hits - March 14, 2013 Hammer Nutrition Guide
» 8.6 MiB - 764 hits - March 27, 2015