Meeting Slides

Meeting Slides

  Swim Stroke Mechanics (Oct 2009)
» 511.0 KiB - 9,408 hits - October 30, 2009
Presented by Jessica Harper

  Off Season Training Drills (Nov 2009)
» 735.0 KiB - 1,310 hits - November 19, 2009
Presented by Jessica Harper & Gina McCloskey

  TRI Training Plans (January 2011)
» 337.5 KiB - 1,604 hits - January 24, 2011
Presented by Eric Crispino

  Bike Fit and Pedal Strategy (Oct 2012)
» 530.0 KiB - 2,512 hits - October 19, 2012
Presented by Brendan Sheehan and George Hodge

  Injury Prevention (Jan 2013)
» 1.9 MiB - 1,302 hits - January 18, 2013

  Ladies Beginner Triathlon
» 6.1 MiB - 1,179 hits - February 27, 2013

  Triathletes and Chiropractic Care (March 2013)
» 709.5 KiB - 686 hits - March 27, 2013
Presented by Dr Mark Walters

  Bike Fit and Form (Oct 2013)
» 2.2 MiB - 967 hits - October 24, 2013
Presented by Brendan Sheehan, George Hodge, and Bob Garven

  Freestyle 101 (Nov 2013)
» 2.5 MiB - 808 hits - November 21, 2013
Presented by Joanie Hurst

  Transitions (April 2014)
» 6.5 MiB - 945 hits - April 24, 2014
Presented by Bob Garven

  Wetsuits, Speedsuits, Open Water Swimming (April 2014)
» 6.1 MiB - 853 hits - April 30, 2014
Presented by George Hodge

  5i50 Championship (Hy-Vee) Prebrief (July 2014)
» 3.3 MiB - 747 hits - July 16, 2014
Presented by George Hodge

  Triathlon 101
» 2.1 MiB - 793 hits - August 21, 2014
Triathlon for Beginners (Presented by George Hodge)

  September 2014 Meeting Slides
» 4.1 MiB - 571 hits - October 5, 2014
Running form class and analysis by Bob Garven

  Pack your Bike/Race Wheels--DEC 2014
» 5.9 MiB - 611 hits - January 1, 2015
Presented by Brendan Sheehan and George Hodge

  Injury Pervention and Triathlon Psychology (JAN 2015)
» 295.0 KiB - 1,511 hits - January 30, 2015
Presented by Dr. Pete(KC Joint and Spine) and Bob Garven

  Hydration and Nutrition 101 (March 2015)
» 1.5 MiB - 552 hits - March 26, 2015
Presented by George Hodge

  Transitions, Wetsuits/Speedsuits & Open Water Swimming (April 2015)
» 8.9 MiB - 584 hits - May 6, 2015
Presented by Bob Garven and George Hodge

  Legend Free State Triathlon Prebrief (May 2015)
» 7.7 MiB - 547 hits - May 29, 2015

  Running Form SEP 2015
» 4.1 MiB - 526 hits - September 18, 2015
Running form class and practicum at Gruber Gym

   

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